thin&fitspo

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Sat, 18 May 2013 18:57:59 -0400

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Sat, 18 May 2013 18:57:21 -0400

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Sat, 18 May 2013 18:52:21 -0400

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Fri, 17 May 2013 21:21:30 -0400

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Thu, 16 May 2013 08:56:09 -0400

Hey Lauren, LOVE your blog! You're a big inspiration to me. Sooo, I'm 24 5"2 and right now I'm at 136. Measurements are 36, 27,37. I run everyday for half an hour and this past Sunday I ran my first 10k!! My question is, What would you suggest for me to reach my goal of 110-115 lbs and for my waist to be around 24"?!? I also weigh myself Friday mornings but I've been fluctuating between gaining and maintaining. Not losing :( What should I do??

Thu, 16 May 2013 08:53:00 -0400

Hi!! Sorry it took me a little bit to get back to you.

Hmmm, well if I were you, I’d bump up my exercise to an hour a day, maybe with one day off. 1 hour a day is 4% of your day! And I don’t know how many calories you’re eating or what you’re eating. But the more clean you eat, the better your results will be. Keeping tabs on how much you’re eating is really important for losing weight. You can work out a few hours a day, but if you’re eating too much, you can definitely end up maintaining. But stay strong girl!! If you want this, you can do it!!!!!!

I’m the most un-inspirational person right now. :/ I’ve been trying to write a book and when I’m trying to lose weight, I become tired and completely get writers block…. So I’ve been maintaining at 120 lbs and that’s definitely not really where I wanna be! ehhhh.

Good luck!! If this is something you really want to do, YOU CAN ACCOMPLISH IT!! Don’t let my current laziness slow you down! You go girl! Keep up the hard work, just maybe try to take it to the next level! Thanks very much for your message. <3 Lauren

ps- that is AMAZING about your first 10k!!! YOU GO GIRL!!!

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Fri, 10 May 2013 16:54:04 -0400

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Fri, 10 May 2013 16:32:03 -0400

Healthy Yogurt?

Fri, 10 May 2013 16:12:00 -0400

Yogurt has good bacteria that I’m thinking I may need in my life. So before I start going on a crazy yogurt search, what is your favorite HEALTHY yogurt??

Thanks in advance!!

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Thu, 09 May 2013 20:42:21 -0400

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Thu, 09 May 2013 14:55:27 -0400

dailyoats: Snack: whole grain crip bread. One with mashed...

Thu, 09 May 2013 14:48:37 -0400

dailyoats:

Snack: whole grain crip bread. One with mashed avocado and a tomato, one with almond butter, banana and cinnamon.

balance, core strength

Thu, 09 May 2013 09:06:51 -0400

balance, core strength

whats going on with me :)

Wed, 08 May 2013 21:27:16 -0400

I’ve been gone for a few days and I just want to tell you guys what I’ve been up to.

I told you guys I was going to get back on my fitness track and to expect to see before/after pictures soon! I’m getting to it. Yesterday I was exhausted, had a horrible headache, and felt stressed. My parents asked me to go out and get Mexican and if I wanted to keep going the way I had been going these past few months, I would have said yes and then come home and drank half a bottle of wine. But instead, I politely declined and ate a grilled chicken salad. Totally fixed my headache and I felt light and not stuffed! Then I went for a run and even though I was exhausted, when I was done I felt amazing! My energy came back up and I felt all of the stress of the day, poof, gone!!

So I’m glad I’m getting back on track!

I want to tell you guys about what’s been going on in my personal life…

I’ve been going to court for the past few days, because a family friend was accused of a crime that he was NOT guilty of!! I’ve been watching the case and been in the crowd to kind of be a support to this person. Anyways, the judge said “this is not going to be like a movie. Though there might be some intense moments, it is not going to be anything as exciting as a movie.”

WRONG!

Oh my god, it was crazy. So, this friend of my families was accused of raping his niece. There was no proof, just her word against his type of thing. Things like that can happen when the girl is telling the truth and there is no physical evidence… BUT this girl told stories that didn’t match up and her stories kept changing. One, her uncle lives in Romania and she conjured up stories in her head that couldn’t have been true, because he was out of the country! She told these stories to her boyfriend as (what we are guessing) a way to seek attention. She never wanted it to be known to the family and didn’t want to press charges EVER (of course, because he didn’t do it), but it got out and the state had to go forward with the case. The defendant, our friend, was actually living in Romania with his wife and kids when he found out about these allegations against him and the warrant out for his arrest. He could have continued to stay in Romania, because that was his home, but he CAME BACK to the US to prove his innocence! Rapists don’t do that. Rapists are the cowards of criminals. They prey on the innocent. They don’t come marching back to prove their innocence. Anyways, I could go on a long time about this, because so many things proved his innocence. Every single one of the jurors were so convinced that he was innocent, that it almost beat the record for fastest verdict! It was amazing.

Other crazy things happened, like the girl’s father was escorted off the premises, because he started trying to fight our accused friend.
It’s really insane that someone would make up a lie like this for attention. I believe at this point she believes her lie or that someone else has sexually assaulted her in her past. She thought she could blame it on an uncle out of the country and get the attention without maybe hurting anyone, but she couldn’t be more wrong. This case has been going on for three years and it has destroyed this family. So sad. But good that he wasn’t convicted!

I am literally so mentally exhausted from just WATCHING this case. I have a huge respect for lawyers now!! Hope all you guys are doing great. Thanks for reading this, haha. Love yall.

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Wed, 08 May 2013 20:41:32 -0400

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Wed, 08 May 2013 20:40:12 -0400

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Wed, 08 May 2013 20:39:23 -0400

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Sat, 04 May 2013 09:35:12 -0400

sorry if this is a little scandalous, but I NEED my butt to look...

Sat, 04 May 2013 09:34:17 -0400

sorry if this is a little scandalous, but I NEED my butt to look like this.

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Sat, 04 May 2013 09:32:20 -0400